In preparation for my wedding, I joined Milates for 8 sessions. Through a series of balance, light weights, resistance bands and ball exercises, I was pleased to witness my once-saggy upper arms transformed into finely-sculpted artwork; in addition, I toned my midsection to near flat, and legs to lean. The highlight of the program, however, was the positive state of mind created through a community of supportive women.
Mila’s choice of music brings tranquility into the over-stimulated brain, and her enthusiasm and charm keep you smiling while you sweat. No wonder she’s had the same clients for years, and her classes are always full!
Larissa Chmil,High school Teacher, Toronto, Canada