Milates is worlds better than Pilates! I’d done Pilates in South Africa (2 yrs) & UK (6 months) before moving to Canada where I looked for somewhere that would offer Pilates close to my apartment. I found Milates and thought I’d try it. The basic methods of core strength being important is about the only similarity, otherwise Milates was a much more holistic form of exercise. After only 6 months I felt stronger, had better body definition & generally had more fun in the classes than I had had for any previous Pilates sessions. Mila was always very aware that most of us worked desk jobs & she’d have exercises to counteract the negative influences of sitting too long, of bad posture, & generally relieving stress and tension. What also impressed me was that Mila always remembered who had what injury, and she’d have specific/different exercises for that person so as not toexacerbate their injury, but rather to help them get over it. At one stage we had 3 pregnant ladies who were at class almost right up to the births!
Zoe Brocklehurst,South Africa