We believe that reaching the state of Well-Being is more than just becoming physically fit. Well-being entails maintaining an inner balance between body, mind and soul as well as balance with the external world. Therefore, we look at each person as a whole and believe in interconnectedness in the nature.
Modern life is full of stressors, which make us vulnerable and susceptible to unhealthy emotions. Unhealthy emotions combined with an adopted, externally driven irrational way of thinking impact your body, mind, and soul. If you are not equipped with healthy coping skills, achieving well-being and maintaining balanced lifestyle in this fast-paced world seems almost impossible. We are committed to long lasting positive lifestyle change and thus we highly value education.
Our team follows a systematic and methodical educational approach to teach you to understand, recognize, and change your dysfunctional behavior and unhealthy habits that prevent you from reaching your fitness and wellness goals. Once you learn how to live a balanced life, you will be able to maintain the long-lasting positive lifestyle change that leads to well-being.
There are two main groups of our services: Milates Fitness and Milates Wellness. Milates Fitness focuses on your body, including a wide range of fitness training, while Milates Wellness focuses on your mind, including holistic lifestyle and Well-Being coaching, counseling, meditation, and nutrition.