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Milates Fitness Programs

Milates™ fitness programs are developed not only to improve your posture, strength, balance, and shape, but also to teach you how to exercise properly and avoid additional aches and pains on your fitness and wellness path. Our goal is to develop a functional, pain-free body, along with a toned, shaped figure.

Named after its creator, Mila Apostolovic, a renowned international fitness and wellness specialist, Milates™-body for mind fitness, is an innovative full body workout; a fitness regime like no other. Combining techniques from Pilates to yoga and from strength training to toning, balance and stretching exercises, it targets all muscle groups, producing astonishing results. Milates will quickly reshape your body, restore your balance, heighten your energy, improve your flexibility and increase your overall wellness. This is a low-impact, high intensity workout that will keep you challenged and entertained, as each session is unique and no fitness routine is ever the same.

Milates is appropriate for all age groups and fitness goals, including weight loss, general fitness and wellness, training for athletic events, recovering from injury, etc.

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PRICES:

Single class: $20 (60 min) ( today and get a free Milates online live class)

10 classes pass: $180 (10%off)

Please try out a single class first before committing to a package.

Packages expire six months from the day of first use.

Want to workout only with your friends online or in your office/building?

No problem, just email Mila at mila@milates.com with your specific inquiry and we will set it up for you.

To start with your online live Milates classes, and receive a complimentary class. For more info please contact Mila at mila@milates.com

MILATES ONLINE LIVE CLASSES

A group session with four to ten clients is a cost effective way to get a customized workout! Invite your friends, colleagues or partners and start your own Online Training Program via Google Hangouts today! This online live training program will offer you a combination of exercises, which will strengthen, tighten, tone and sculpt your body. You will see how easy it is to reach your personal fitness goals. The best part is…all-virtual sessions are held in the comfort of your own home, your office and readily available even when you are traveling.

How you will benefit from Milates Online Live Classes:

  • You will receive immediate feedback on posture, performance, technique
  • You will get all the tools and support you need to reach your fitness goals.
  • You get maximum accessibility at an affordable cost.
  • You can train wherever you and your laptop/iPad go. No driving to the gym, no waste of time; you train in the comfort of your own home.
  • No contracts, no gimmicks. Transparent and trustworthy transactions.

This year, instead of setting yourself up for failure, do what works!

Milates Online Live Classes requirements:

  • Internet connection/computer with web cam
  • Gmail account
  • Yoga/Pilates Mat, small dumbbells, stability ball, small stability ball (if you don’t have some of these, please contact us and we will be happy to assist you).

WHERE: your home, office, cottage, hotel room

WHEN: Mondays at 5pm, Wednesdays 11am and 5:15pm, Fridays 11am CDT(Central daylight time) please check time in your area here.

 

MILATES ONLINE LIVE CLASSES

fitnes_online

A group session with four to ten clients is a cost effective way to get a customized workout! Invite your friends, colleagues or partners and start your own Online Training Program via Google Hangouts today!

This online live training program will offer you a combination of exercises, which will strengthen, tighten, tone and sculpt your body. You will see how easy it is to reach your personal fitness goals. The best part is…all-virtual sessions are held in the comfort of your own home, your office and readily available even when you are traveling.

How you will benefit from Milates Online Live Classes:

  • You will receive immediate feedback on posture, performance, technique
  • You will get all the tools and support you need to reach your fitness goals.
  • You get maximum accessibility at an affordable cost.
  • You can train wherever you and your laptop/iPad go. No driving to the gym, no waste of time; you train in the comfort of your own home.
  • No contracts, no gimmicks. Transparent and trustworthy transactions.

This year, instead of setting yourself up for failure, do what works!

Milates Online Live Classes requirements:

  • Internet connection/computer with web cam
  • Gmail account
  • Yoga/Pilates Mat, small dumbbells, stability ball, small stability ball (if you don’t have some of these, please contact us and we will be happy to assist you).

WHERE: your home, office, cottage, hotel room

WHEN: Mondays at 5pm, Wednesdays 9am and 5:15pm, Fridays 9am CDT(Central daylight time) please check time in your area here

PRICES:

Single class: $20 (60 min) ( today and get a free Milates online live class)

10 classes pass: $180 (10%off)

Please try out a single class first before committing to a package.

Packages expire six months from the day of first use.

Want to workout only with your friends online or in your office/building? No problem, just email Mila at mila@milates.com with your specific inquiry and we will set it up for you.

To start with your online live Milates classes, and receive a complimentary class. For more info please contact Mila at mila@milates.com

 


 

fitnes_online

IN PERSON TRAINING PRICES:

 

Assessment: $150 (60 min)

Single session: $100 (60 min)

10 classes pass: $900 (10%off)

 

Expires 3 months after the day of first use.

 

ONLINE TRAINING PRICES:

 

Single session: $70 (60min)
10 classes pass: $630 (10% off)

 

Expires 3 months from the day of first use.

 

Contact Mila at mila@milates.com to book your assessment and sessions.

MILATES PERSONAL TRAINING

These private sessions are designed to fit your individual needs and are tailored for your specific body and fitness goals. These sessions are available in person and online.

  • Flexible Hours, work out when you can.
  • Achieve your personal fitness goals with sessions geared specifically for your body, your lifestyle and your current fitness levels.

Milates one-on-one is more than personal training. Combining knowledge and experience from personal training, exercise coaching and yoga, Milates personal training is ideal for persons who do not like to work out in group settings or require more individual attention or simply have conflicts with the Milates online live classes schedule.

With Milates personal training in person you will also be receiving your own personal assessment and program design. In particular:

Assessment:

This includes a postural biomechanical analysis, spinal curve measurements, comparative range of motion test and physiological stress assessment (physical, emotional, mental, spiritual and environmental stressors) to uncover the amount of physical and emotional stress placed upon the body.

Program design:

A personalized exercise program is designed exclusively for you, based on your assessment results. Your personalized program will take into account various factors, such as your goals, challenges and personal circumstances, as well as your workout space and equipment available. Emphasis is placed on continuous monitoring of progress and adaptation of the plan, if/when needed.

If you live in the Chicago area but don’t have time to train with Mila in person, we also have an option to do the assessment in person and continue training online. Please email Mila at mila@milates.com with your inquiry.

MILATES PERSONAL TRAINING

fitnes_online

These private sessions are designed to fit your individual needs and are tailored for your specific body and fitness goals. These sessions are available in person and online.

  • Flexible Hours, work out when you can.
  • Achieve your personal fitness goals with sessions geared specifically for your body, your lifestyle and your current fitness levels.

Milates one-on-one is more than personal training. Combining knowledge and experience from personal training, exercise coaching and yoga, Milates personal training is ideal for persons who do not like to work out in group settings or require more individual attention or simply have conflicts with the Milates online live classes schedule.

With Milates personal training in person you will also be receiving your own personal assessment and program design. In particular:

Assessment:

This includes a postural biomechanical analysis, spinal curve measurements, comparative range of motion test and physiological stress assessment (physical, emotional, mental, spiritual and environmental stressors) to uncover the amount of physical and emotional stress placed upon the body.

Program design:

A personalized exercise program is designed exclusively for you, based on your assessment results. Your personalized program will take into account various factors, such as your goals, challenges and personal circumstances, as well as your workout space and equipment available. Emphasis is placed on continuous monitoring of progress and adaptation of the plan, if/when needed.

If you live in the Chicago area but don’t have time to train with Mila in person, we also have an option to do the assessment in person and continue training online. Please email Mila at mila@milates.com with your inquiry.

 

IN PERSON TRAINING PRICES:

 

Assessment: $150 (60 min)
Single session: $100 (60 min)
10 classes pass: $900 (10% off)

 

Expires 3 months after the day of first use.

 

ONLINE TRAINING PRICES:

 

Single session: $70 (60min)
10 classes pass: $630 (10% off)

 

Expires 3 months from the day of first use.

 

Contact Mila at mila@milates.com to book your assessment and sessions.

 


 

fitnes_online

Pricing for Milates Special Occasion Programs varies and depends on the specific occasion, length of program, individual needs, etc. A variety of packages is available. Please email Mila at mila@milates.com for inquiries.

MILATES SPECIAL OCCASION PROGRAMS

You might have a special occasion coming up in your life and you would like to improve your physical strength, your stamina, your appearance, or all of the above.

You might even want to schedule a health and wellness event for an important personal or professional event. If you have any type of special occasion scheduled, then Milates Special Occasion Programs are just for you.

Milates Special Occasion Programs include but are not limited to:

  • Accelerated Milates sessions for weddings (both one-on-one and couple sessions available; also group sessions for bridal parties can be arranged)
  • Customized Milates sessions for people preparing for special athletic events, such as mountain climbing, marathons, ultra-marathons, extreme sports, etc.
  • Tailored Milates sessions for people with specific health challenges, such as preparation for hip replacement, post rehabilitation, etc.
  • Milates group events for corporate clients, corporate events, retreats, etc.

MILATES SPECIAL OCCASION PROGRAMS

fitnes_online

You might have a special occasion coming up in your life and you would like to improve your physical strength, your stamina, your appearance, or all of the above.

You might even want to schedule a health and wellness event for an important personal or professional event. If you have any type of special occasion scheduled, then Milates Special Occasion Programs are just for you.

Milates Special Occasion Programs include but are not limited to:

  • Accelerated Milates sessions for weddings (both one-on-one and couple sessions available; also group sessions for bridal parties can be arranged)
  • Customized Milates sessions for people preparing for special athletic events, such as mountain climbing, marathons, ultra-marathons, extreme sports, etc.
  • Tailored Milates sessions for people with specific health challenges, such as preparation for hip replacement, post rehabilitation, etc.
  • Milates group events for corporate clients, corporate events, retreats, etc.

Pricing for Milates Special Occasion Programs varies and depends on the specific occasion, length of program, individual needs, etc. A variety of packages is available. Please email Mila at mila@milates.com for inquiries.

 


 

fitnes_online

ONLINE GROUP CLASSES PRICES:

Single class: $20 (60 min) ( today and get a free Milates online live class)
10 classes pass: $180 (10% off)

 

Expires 6 months from the first use.

 

IN PERSON ONE-ON-ONE PRICES:

Single session: $100 (60 min)
10 classes pass: $900 ( 10% off)

 

Expires 6 months from the first use.

 

Contact Mila at mila@milates.com to book your assessment and sessions.

MILATES POST PREGNANCY TRAINING

Have you just had a baby? Congratulations on this joyous life-changing event! Milates can help you optimize your post pregnancy experience.

Lose your baby weight through one-on-one training or in a group setting while having fun with your baby/toddler.

Post pregnancy exercises can improve your physical and mental wellbeing:

  • Restore muscle strength and firm up your body
  • Raise your energy level and improve your sense of wellbeing
  • Lose weight
  • Condition your core and pelvic muscles
  • Improve your mood, relieve stress and help prevent postpartum depression.

Important note: Doctor’s approval required.

Milates post pregnancy classes are available through online live group classes setting and in persona for individual approach.

WHERE: your home, office, cottage, hotel room via Internet and in person if you are in Chicago

WHEN: Wednesday 9am and Fridays 9am CDT(Central daylight time) please check time in your area here

MILATES POST PREGNANCY TRAINING

fitnes_online

Have you just had a baby? Congratulations on this joyous life-changing event! Milates can help you optimize your post pregnancy experience.

Lose your baby weight through one-on-one training or in a group setting while having fun with your baby/toddler.

Post pregnancy exercises can improve your physical and mental wellbeing:

  • Restore muscle strength and firm up your body
  • Raise your energy level and improve your sense of wellbeing
  • Lose weight
  • Condition your core and pelvic muscles
  • Improve your mood, relieve stress and help prevent postpartum depression.

Important note: Doctor’s approval required.

Milates post pregnancy classes are available through online live group classes setting and in persona for individual approach.

WHERE: your home, office, cottage, hotel room via Internet and in person if you are in Chicago

WHEN: Wednesday 9am and Fridays 9am CDT(Central daylight time) please check time in your area here

ONLINE GROUP CLASSES PRICES:

Single class: $20 (60 min) ( today and get a free Milates online live class)
10 classes pass: $180 (10% off)

 

Expires 6 months from the first use.

 

IN PERSON ONE-ON-ONE PRICES:

Single session: $100 (60 min)
10 classes pass: $900 ( 10% off)

 

Expires 6 months from the first use.

 

Contact Mila at mila@milates.com to book your assessment and sessions.

 

GET A FREE CONSULTATION

Testimonials

I saw changes in my body after only 4 weeks!! No other exercise class or fitness program has provided me with the same results so quickly.

I love Milates and I am someone that finds working out very tedious. Mila has an exceptional disposition and because of her workouts I feel strong and confident about my body…I have never experienced this feeling before and it feels amazing!!

Glenda Rissman,
Principal, q30 design Inc., Toronto, Canada

Milates is worlds better than Pilates! I’d done Pilates in South Africa (2 yrs) & UK (6 months) before moving to Canada where I looked for somewhere that would offer Pilates close to my apartment. I found Milates and thought I’d try it. The basic methods of core strength being important is about the only similarity, otherwise Milates was a much more holistic form of exercise. After only 6 months I felt stronger, had better body definition & generally had more fun in the classes than I had had for any previous Pilates sessions. Mila was always very aware that most of us worked desk jobs & she’d have exercises to counteract the negative influences of sitting too long, of bad posture, & generally relieving stress and tension. What also impressed me was that Mila always remembered who had what injury, and she’d have specific/different exercises for that person so as not toexacerbate their injury, but rather to help them get over it. At one stage we had 3 pregnant ladies who were at class almost right up to the births!

Zoe Brocklehurst,
South Africa

In preparation for my wedding, I joined Milates for 8 sessions. Through a series of balance, light weights, resistance bands and ball exercises, I was pleased to witness my once-saggy upper arms transformed into finely-sculpted artwork; in addition, I toned my midsection to near flat, and legs to lean. The highlight of the program, however, was the positive state of mind created through a community of supportive women.

Mila’s choice of music brings tranquility into the over-stimulated brain, and her enthusiasm and charm keep you smiling while you sweat. No wonder she’s had the same clients for years, and her classes are always full!

Larissa Chmil,
High school Teacher, Toronto, Canada



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