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How to strengthen the entire body at home

WOODCHOPPER WITH DUMBBELLS

Another great exercise for the entire body, especially for the core! No need to do endless situps because they are so bad for your back‼️Rather pick up dumbbells ( if you don’t have a kettlebell ) and do 12 repetitions on each side. Take a break of a minute or two and repeat this sequence 3-5 times on each side and feel the burn. You should feel your legs, glutes, core, back, arms and shoulders. All in one!!! :)
Make sure you start with proper weights because you don’t want to hurt yourself. Keep your back straight ( chest open), neck in line with your spine and pivot your feet.
If you don’t pivot your feet, you can injure your knees. In this video I am holding 2 dumbbells of 8lb each, planning to move to 10lb (20lb altogether). If you are a beginner start with 6lb ( 2x3lb) and slowly start adding more when you get stronger.

 

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