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Post Halloween workout


If you had a lot of sweets for Halloween, pick up some dumbbells and join me to burn those extra calories.
Knees in line with your second toes, squat to touch the floor or as low as you can keep your back straight.
Turn your head up with every rotation to follow the arm that is reaching the ceiling.
Do as many as you can in 30sec, take a one-minute break.
Do 5-7 sets and feel your heart pumping and your legs, glutes, core, arms and back burning!
If you need motivation, join Milates online live fitness classes from your home. Contact me at mila@milates.com to start your journey to healthier and happier you.




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