Mila Apostolovic is a consummate fitness and wellness professional with over 20 years of international experience as a holistic lifestyle coach, group fitness leader, exercise coach, wellbeing coach and Kundalini yoga teacher.
Mila is a teacher by profession and character. Her passion is to educate, teach and coach others. Mila is dedicated to helping her clients to adopt a healthy diet and lifestyle, reshape their bodies and use them efficiently on a daily basis, increase body awareness, change their body image and improve self-confidence.
Working with people with different challenges, varying from complete body unawareness and faulty pattern movements to uncertainty of proper techniques and misconceptions over fitness, Mila recognized the importance of having a step-by-step approach in developing body awareness and learning proper exercising techniques and movements.
Combining her love and knowledge of functional fitness with years of diverse training experience, she developed and successfully built the Milates™ body for mind fitness program, for which she has now become famous.
Staying current and on top of industry trends helps us improve Milates and provide you with the quality you deserve.
Mila is highly committed to constantly improving her professional knowledge, skills and accreditation in the field of fitness, health and well being, in order to help her clients achieve their full potential. She is a regular participant at the most recognized industry courses, seminars and workshops, and is committed to providing her clients with the very best and latest fitness and wellness trends.