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Milates Well-Being

The Milates Center for Well-Being follows an integrative and holistic approach to well-being that combines a wide variety of fitness and wellness programs. Our programs are designed to help you transform your lifestyle and equip you with the necessary skills to be able to maintain balance in all spheres of your life. Our mission is to help you become fit and healthier, reach an inner state of calmness and happiness, as well as increase your vitality and satisfaction with life.

We strongly believe that the only way to create a life-lasting positive change is through an INTEGRATIVE and HOLISTIC approach. The Milates team includes a number of recognized international professionals from different disciplines ranging from fitness, nutrition, psychology, psychotherapy, co-active and well-being coaching, acupressure, meditation, as well as spirituality. Our programs are based on cutting edge and evidence-based knowledge and techniques from all aforementioned disciplines.

“Your tomorrow depends entirely on what you do today.”

Mahatma Gandhi

We Provide

Imagemap altMilates FitnessMilates WellnessMilates Group ClassesMilates Personal TrainingMilates Special OccasionMilates Post PregnacyCounselingCo-Active CoachingCorporate WellnessWellbeing Coaching

Meet Our Team

We are internationally recognized professionals who have helped hundreds of clients around the world to reach their fitness and wellness goals.
Being avid fitness and wellness advocates we promote wellbeing as a lifestyle.

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Voula S. 
Co-owner at Lemon Lily Tea,
Toronto, Canada

Our Experience



I saw changes in my body after only 4 weeks!! No other exercise class or fitness program has provided me with the same results so quickly.

I love Milates and I am someone that finds working out very tedious. Mila has an exceptional disposition and because of her workouts I feel strong and confident about my body…I have never experienced this feeling before and it feels amazing!!

Glenda Rissman,
Principal, q30 design Inc., Toronto, Canada

Milates is worlds better than Pilates! I’d done Pilates in South Africa (2 yrs) & UK (6 months) before moving to Canada where I looked for somewhere that would offer Pilates close to my apartment. I found Milates and thought I’d try it. The basic methods of core strength being important is about the only similarity, otherwise Milates was a much more holistic form of exercise. After only 6 months I felt stronger, had better body definition & generally had more fun in the classes than I had had for any previous Pilates sessions. Mila was always very aware that most of us worked desk jobs & she’d have exercises to counteract the negative influences of sitting too long, of bad posture, & generally relieving stress and tension. What also impressed me was that Mila always remembered who had what injury, and she’d have specific/different exercises for that person so as not toexacerbate their injury, but rather to help them get over it. At one stage we had 3 pregnant ladies who were at class almost right up to the births!

Zoe Brocklehurst,
South Africa

In preparation for my wedding, I joined Milates for 8 sessions. Through a series of balance, light weights, resistance bands and ball exercises, I was pleased to witness my once-saggy upper arms transformed into finely-sculpted artwork; in addition, I toned my midsection to near flat, and legs to lean. The highlight of the program, however, was the positive state of mind created through a community of supportive women.

Mila’s choice of music brings tranquility into the over-stimulated brain, and her enthusiasm and charm keep you smiling while you sweat. No wonder she’s had the same clients for years, and her classes are always full!

Larissa Chmil,
High school Teacher, Toronto, Canada


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