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Milates Well-Being

The Milates Center for Well-Being follows an integrative and holistic approach to well-being that combines a wide variety of fitness and wellness programs. Our programs are designed to help you transform your lifestyle and equip you with the necessary skills to be able to maintain balance in all spheres of your life. Our mission is to help you become fit and healthier, reach an inner state of calmness and happiness, as well as increase your vitality and satisfaction with life.

We strongly believe that the only way to create a life-lasting positive change is through an INTEGRATIVE and HOLISTIC approach. The Milates team includes a number of recognized international professionals from different disciplines ranging from fitness, nutrition, psychology, psychotherapy, co-active and well-being coaching, acupressure, meditation, as well as spirituality. Our programs are based on cutting edge and evidence-based knowledge and techniques from all aforementioned disciplines.

“Your tomorrow depends entirely on what you do today.”

Mahatma Gandhi

We Provide

Imagemap alt Milates Fitness Milates Wellness Milates Group Classes Milates Personal Training Milates Special Occasion Milates Post Pregnacy Counseling Co-Active Coaching Corporate Wellness Wellbeing Coaching

Meet Our Team

We are internationally recognized professionals who have helped hundreds of clients around the world to reach their fitness and wellness goals. Being avid fitness and wellness advocates we promote wellbeing as a lifestyle.

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Voula S. 
Co-owner at Lemon Lily Tea,Toronto, Canada

Our Experience



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